one on one
coaching
Are you ready to finally stop putting yourself last?
To stop feeling unworthy, burnt out, and stuck in habits that hold you back?
This coaching program is designed for women who are done with living small,
and are ready to break free, embrace their true selves,
and start living the life they were meant to lead.
Who Is This Program For?
This is for you if you’re tired of living a life where you feel:
✔ Unseen and unheard in your relationships, work, and life.
✔ Overwhelmed by burnout, always putting others before yourself.
✔ Stuck in old patterns that don’t serve you anymore.
✔ Afraid of taking the next step in your career or personal life.
✔ Held back by self-doubt, believing you aren’t worthy of your dreams.
Who Is This Program For?
This is for you if you’re tired of living a life where you feel:
✔ Unseen and unheard in your relationships, work, and life.
✔ Overwhelmed by burnout, always putting others before yourself.
✔ Stuck in old patterns that don’t serve you anymore.
✔ Afraid of taking the next step in your career or personal life.
✔ Held back by self-doubt, believing you aren’t worthy of your dreams.
What Will You Achieve in This Program?
Imagine waking up every day feeling:
✔ Confident and clear about what you want from life.
✔ Free from the burnout and exhaustion that’s been dragging you down.
✔ Grounded in your truth, knowing exactly what you need to feel aligned.
✔ Empowered to speak your truth and take bold steps toward the life and career you’ve always dreamed of.
✔ In touch with your inner power, your intuition, and your authentic self.
This is what you’ll achieve when you say yes to yourself and step into the transformative coaching that will guide you toward the life you’ve always desired.
What Will You Achieve in This Program?
Imagine waking up every day feeling:
✔ Confident and clear about what you want from life.
✔ Free from the burnout and exhaustion that’s been dragging you down.
✔ Grounded in your truth, knowing exactly what you need to feel aligned.
✔ Empowered to speak your truth and take bold steps toward the life and career you’ve always dreamed of.
✔ In touch with your inner power, your intuition, and your authentic self.
This is what you’ll achieve when you say yes to yourself and step into the transformative coaching that will guide you toward the life you’ve always desired.
How Does It Work?
This is a highly personalised, one-on-one coaching program
designed to meet you exactly where you are, and get you to where you want to be.
Through a blend of coaching, healing techniques, and mindset shifts, we’ll work together on:
✔ Healing your past: Addressing the emotional blocks and limiting beliefs that have held you back.
✔ Finding your voice: Helping you confidently speak up and be heard in your personal and professional life.
✔ Creating clarity: Identifying what you truly want in life, relationships, and career—and creating a roadmap to get there.
✔ Building a balanced, healthy lifestyle: Integrating self-care, self-love, and well-being into your daily routine so you feel fully aligned.
Each week, you’ll have a one-on-one session where
we dive deep into your challenges and celebrate your victories.
You’ll also have unlimited access to me via Voxer (Monday-Friday),
so you never feel unsupported.
Why This Program Works
What sets this coaching program apart is that it’s not just about talking it’s about doing.
You’ll be guided every step of the way with practical tools, deep emotional healing, and mindset work to ensure lasting transformation.
In addition to weekly coaching sessions, you’ll receive:
✔ Energy Healing (Reiki & EFT): Clearing emotional blocks, limiting beliefs, and deep-rooted fears.
✔ Personalised Action Plans: So you always know what steps to take next toward your goals.
✔ Ongoing Support: Unlimited Voxer access between sessions for questions, support, or a quick pep talk.
✔ Tailored Exercises & Resources: Including mindset practices, healing techniques, and personal development tools that will empower you.
Why This Program Works
What sets this coaching program apart is that it’s not just about talking it’s about doing.
You’ll be guided every step of the way with practical tools, deep emotional healing, and mindset work to ensure lasting transformation.
In addition to weekly coaching sessions, you’ll receive:
✔ Energy Healing (Reiki & EFT): Clearing emotional blocks, limiting beliefs, and deep-rooted fears.
✔ Personalised Action Plans: So you always know what steps to take next toward your goals.
✔ Ongoing Support: Unlimited Voxer access between sessions for questions, support, or a quick pep talk.
✔ Tailored Exercises & Resources: Including mindset practices, healing techniques, and personal development tools that will empower you.
The Packages
3-Month Coaching Package
$6,000
12 weeks of fortnightly one-on-one sessions
Unlimited Voxer access Monday–Friday
Weekly action steps, exercises, and resources
8-hour VIP Day for customized strategy
Ongoing emotional healing & energy work
6-Month Coaching Package
$11,000
All of the above + continued emotional clearing work for deep transformation
Access to additional resources and exercises tailored to your evolving journey
2 x 8-hour VIP Days for customized strategy
12-Month VIP Coaching Package
$28,000
Exclusive coaching for lasting transformation
VIP support, deep healing, and ongoing empowerment
Lifetime access to resources, VIP events
Personalized blueprint for life and business success
Is This Your Time?
This is aIf you’re ready to:
- Break free from old habits and limiting beliefs
- Step into your personal power
- Manifest the life you desire and deserve
Then this program is for you.
The only thing standing between you and the life you desire is the decision to take action.
I’m here to help you every step of the way.
Let’s make it happen. Paragraph Font
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
I’m Kadi Sonntag
a women’s empowerment coach, leader, and guide for high-performing women who want to be strong, sensual, and fully embodied. I help women bridge the gap between strength and sensuality, leadership and embodiment, action and flow — so they can show up fully in life, business, and their energy.
I spent 13 and a half years in the army, thriving in a male-dominated world as a physical training instructor and leader. Since then, I’ve built a career coaching women, running retreats, programs, and workshops that transform energy, confidence, and vitality. I combine holistic health, movement, and energy mastery to help women step into their full power while staying connected to their bodies, intuition, and life force.
Outside of coaching, you’ll usually find me at the gym, dancing on the beach at sunrise, walking Piper, spending time with friends, eating delicious food, or exploring new experiences that make life vibrant. I love helping women reclaim their energy, radiance, and confidence while embracing life fully — because being powerful and playful can, and should, go hand in hand.
If you’re ready to step into your energy, leadership, and magnetic presence, you’re in the right place.
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
I’m Kadi Sonntag
A women’s empowerment coach, leader, and guide for high-performing women who want to be strong, sensual, and fully embodied. I help women bridge the gap between strength and sensuality, leadership and embodiment, action and flow — so they can show up fully in life, business, and their energy.
I spent 13 and a half years in the army, thriving in a male-dominated world as a physical training instructor and leader. Since then, I’ve built a career coaching women, running retreats, programs, and workshops that transform energy, confidence, and vitality. I combine holistic health, movement, and energy mastery to help women step into their full power while staying connected to their bodies, intuition, and life force.
Outside of coaching, you’ll usually find me at the gym, dancing on the beach at sunrise, walking Piper, spending time with friends, eating delicious food, or exploring new experiences that make life vibrant. I love helping women reclaim their energy, radiance, and confidence while embracing life fully — because being powerful and playful can, and should, go hand in hand.
If you’re ready to step into your energy, leadership, and magnetic presence, you’re in the right place.
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.