SHE REMEMBERS
Half-Day Embodied Retreat l 10am-1pm l Limited to 6 Women
A guided nervous system reset for high-performing women who are tired of feeling wired, braced, and constantly “on.”
This is where you learn how to switch off — without losing your edge.
Welcome to She Remembers:
On the outside, you hold it all together.
Strong. Reliable. High-capacity.
But inside?
• Your jaw is tight.
• Your shoulders don’t drop.
• You struggle to fully switch off.
• You’re exhausted — but still wired.
You’ve been operating in high-performance mode for so long, your body doesn’t know how to fully relax anymore.
She Remembers isn’t motivation.
It’s regulation.
This is a structured, embodied reset designed specifically for high-performing women who want to stop bracing and start feeling safe in their own bodies again.
What You'll experience:
This is not about pushing harder.
It’s about teaching your nervous system how to down-regulate.
During this session you will:
✔ Identify where you’re holding chronic tension (jaw, breath, hips, shoulders)
✔ Learn how high performance rewires your stress response — and how to reset it
✔ Experience a guided subconscious hypnosis to uncover the internal “pressure voice” driving you
✔ Move through a structured somatic release sequence to discharge stored stress safely
✔ Practice practical regulation tools you can use immediately in daily life
This is controlled release — not chaos.
You will leave grounded, not cracked open.
What You Can Expect:
This isn’t about doing more, working harder, or pushing yourself to your limits. It’s about creating space for restoration, reconnection, and alignment.
In She Remembers, you’ll experience:
Release Tension & Emotional Pressure – Your body holds the stories of stress, pressure, and unspoken burdens. In this reset, you will let go of what no longer serves you, allowing your body to breathe freely again.
Nervous System Regulation – Learn how to restore calm and reset your nervous system so that you can stop operating in constant fight-or-flight mode. Feel grounded, balanced, and restored.
Reconnect with Your Intuition & Body – Step back into your body and connect with your inner wisdom. This is where your true power lies.
Restore Clarity, Vitality & Inner Leadership – Step into your life with more clarity, confidence, and magnetism. You’ll leave feeling rejuvenated, clear-headed, and empowered to lead your life from a place of inner alignment.
Why This Reset is different:
You don’t need fixing.
You need recalibration.
You’ve built strength, discipline, and resilience.
But your nervous system has adapted to constant output.
This session helps you:
• Step out of survival mode
• Release stored stress patterns
• Reconnect with your body without losing your ambition
You don’t have to choose between high performance and inner calm.
You can hold both.
Why This Reset is for You:
You’ve always been the one who holds it all together.
You're capable, driven, and dependable. But the truth is, you’ve been operating on autopilot for so long, that you’ve forgotten what it feels like to simply be—to be present, grounded, and in alignment with your true self.
This reset is not about fixing something broken. It’s about remembering who you really are beneath all the pressure, stress, and overwork.
She Remembers is your invitation to step into a room where the only focus is on you. A room where you can release, heal, and recalibrate. It’s a sacred space for deep, transformative work with a select group of high-achieving women who know the value of rest, self-care, and alignment.
The Promise:
By the end of this reset, you will:
✔ Feel physically lighter — with visible tension reduced
✔ Experience a noticeable drop in nervous system activation
✔ Leave with a clear, simple framework to prevent burnout
✔ Feel more present, clear-headed, and emotionally regulated
✔ Lead your life from grounded power — not pressure
Details:
Date: Mar 28, 2026
Time: 10:00 AM AEDT
Spots Available: Only 5–6 women to preserve intimacy, safety, and depth
Are You Ready to switch off - without losing your egde?
Imagine walking into a space where you don’t have to perform, lead, or hold everything together.
Where your body can actually exhale.
Where you can release stored stress — without pushing harder to fix yourself.
If you’re ready for a structured reset that helps you feel lighter, clearer, and grounded — without losing your ambition —
She Remembers is for you.
Spots are limited.
If you know you need this, trust that.
Secure your place.
I’m Kadi Sonntag
A women’s empowerment coach, leader, and guide for high-performing women who want to be strong, sensual, and fully embodied. I help women bridge the gap between strength and sensuality, leadership and embodiment, action and flow — so they can show up fully in life, business, and their energy.
I spent 13 and a half years in the army, thriving in a male-dominated world as a physical training instructor and leader. Since then, I’ve built a career coaching women, running retreats, programs, and workshops that transform energy, confidence, and vitality. I combine holistic health, movement, and energy mastery to help women step into their full power while staying connected to their bodies, intuition, and life force.
Outside of coaching, you’ll usually find me at the gym, dancing on the beach at sunrise, walking Piper, spending time with friends, eating delicious food, or exploring new experiences that make life vibrant. I love helping women reclaim their energy, radiance, and confidence while embracing life fully — because being powerful and playful can, and should, go hand in hand.
If you’re ready to step into your energy, leadership, and magnetic presence, you’re in the right place.
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.
I’m Kadi Sonntag
I’m Kadi Sonntag.
Former Army Physical Training Instructor and leader of 13+ years.
Now I guide high-performing women through embodied nervous system work that bridges discipline and softness — strength and regulation.
I combine structured leadership, somatic practice, subconscious work and embodied movement to help women recalibrate without losing their edge.
This is not performance coaching.
This is nervous system leadership.
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.