THE
HOLISTIC
woman
THE
HOLISTIC
woman
For the high-performing woman who has mastered discipline…
but is ready to master herself.
You’ve built the career.
Held the leadership.
Carried the responsibility.
But beneath the success?
You’re tired of running on adrenaline.
Tired of feeling disconnected from your body.
Tired of achieving… yet not feeling fully alive.
The Holistic Woman is a 6-week leadership embodiment experience
designed to recalibrate your energy, identity, and power
from the inside out.
No more pushing.
No more performing.
No more surviving.
This is where strength softens into self-trust.
And success becomes sustainable.
Next Cohort Begins: 17 March 2026
What Changes in 6 Weeks…
You feel at home in your body — grounded, energised, regulated.
You stop operating from pressure and start leading from calm power.
Food, movement, and rest feel aligned — not forced.
Your confidence isn’t performative — it’s embodied.
You wake up clear, self-trusting, and deeply connected to who you are becoming.
This isn’t about becoming someone new.
It’s about returning to the woman who was always there — beneath the armour.
The Holistic Woman already lives within you
I’m Kadi Sonntag
a women’s empowerment coach, leader, and guide for high-performing women who want to be strong, sensual, and fully embodied. I help women bridge the gap between strength and sensuality, leadership and embodiment, action and flow — so they can show up fully in life, business, and their energy.
I spent 13 and a half years in the army, thriving in a male-dominated world as a physical training instructor and leader. Since then, I’ve built a career coaching women, running retreats, programs, and workshops that transform energy, confidence, and vitality. I combine holistic health, movement, and energy mastery to help women step into their full power while staying connected to their bodies, intuition, and life force.
Outside of coaching, you’ll usually find me at the gym, dancing on the beach at sunrise, walking Piper, spending time with friends, eating delicious food, or exploring new experiences that make life vibrant. I love helping women reclaim their energy, radiance, and confidence while embracing life fully — because being powerful and playful can, and should, go hand in hand.
If you’re ready to step into your energy, leadership, and magnetic presence, you’re in the right place.
This is a 6-week guided integration experience.
Each week builds upon the last — rewiring patterns, restoring energy, and recalibrating how you lead yourself.
Week One - Regulated Strength
Build a sustainable movement and energy foundation that supports performance without depletion.
Week Two - Food & Nervous System Reset
Repair your relationship with nourishment so control turns into self-trust.
Week Three - Boundaries & Self Leadership
End over-giving. Reclaim your energy.
Week Four - Identity & Inner Voice
Rewire limiting narratives and strengthen intuitive decision-making.
Week Five - Expansion
Build embodied confidence and expand beyond the patterns keeping you small.
Week Six - Integration
Learn how to rest strategically, recover deeply, and sustain this new way of being.
This is a 6-week guided integration experience.
Each week builds upon the last — rewiring patterns, restoring energy, and recalibrating how you lead yourself.
Week One - Regulated Strength
Build a sustainable movement and energy foundation that supports performance without depletion.
Week Two - Food & Nervous System Reset
Repair your relationship with nourishment so control turns into self-trust.
Week Three - Boundaries & Self Leadership
End over-giving. Reclaim your energy.
Week Four - Identity & Inner Voice
Rewire limiting narratives and strengthen intuitive decision-making.
Week Five - Expansion
Build embodied confidence and expand beyond the patterns keeping you small.
Week Six - Integration
Learn how to rest strategically, recover deeply, and sustain this new way of being.
What You Get in This Program
1-Hour Weekly Coaching Calls
Strategic embodiment coaching, not surface motivation.
Unlimited Voxer Support
Direct access for real-time recalibration and accountability.
Tailored Resources
Practical tools to implement immediately in your real life.
Add:
This is high-touch.
This is intimate.
This is not mass coaching.
Why This Program Is Different
You’ve tried fitness programs.
You’ve tried nutrition plans.
You’ve dabbled in self-care.
But nothing has fully clicked.
Because high-performing women don’t need another routine.
You need integration.
True transformation isn’t about adding more discipline.
It’s about recalibrating how you operate — mentally, physically, emotionally.
The Holistic Woman isn’t about forcing yourself into another system.
It’s about coming home to yourself.
Creating a way of living where strength and softness coexist.
Where wellness is sustainable.
Where confidence is embodied — not performed.
This is where everything finally connects.
Why This Program Is Different
You’ve tried fitness programs.
You’ve tried nutrition plans.
You’ve dabbled in self-care.
But nothing has fully clicked.
Because high-performing women don’t need another routine.
You need integration.
True transformation isn’t about adding more discipline.
It’s about recalibrating how you operate — mentally, physically, emotionally.
The Holistic Woman isn’t about forcing yourself into another system.
It’s about coming home to yourself.
Creating a way of living where strength and softness coexist.
Where wellness is sustainable.
Where confidence is embodied — not performed.
This is where everything finally connects.
This Is Your Invitation
This Is Your Recalibration Point.
You don’t need another program.
You need a shift in how you operate.
Enrollment is limited to protect depth and quality.
If you feel the pull — that’s not coincidence.
That’s alignment.
Secure your place and step into the next evolution of your leadership.
This Is Your Invitation
This Is Your Recalibration Point.
You don’t need another program.
You need a shift in how you operate.
Enrollment is limited to protect depth and quality.
If you feel the pull — that’s not coincidence.
That’s alignment.
Secure your place and step into the next evolution of your leadership.
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
Testimonials
"Working with Kadi has been life-changing. She helped me identify my limiting beliefs and guided me to challenge them, realizing my true potential.
Through our work together, I’ve made significant strides in my career, relationships, and confidence—accomplishing goals that once felt like dreams. Kadi's support and encouragement helped me move closer to my highest self, and I am forever grateful for the impact she’s had on my life."
Laura kistner
"Working with Kadi has been incredibly impactful. She created a space where I could embrace my emotions without judgment, teaching me it’s okay to feel them, even when I didn’t know how.
Kadi’s empowering questions helped me see things in a new light, revealing insights I couldn’t initially see. She provided the space for me to heal and grow. I am deeply grateful for Kadi’s unconditional acceptance and support as my coach and friend."
Tayla Dee
"Kadi is an inspirational coach. When I felt lost during maternity leave, taking care of my kids, she helped me reconnect with why I wanted to build a family and how to feel good about the changes in my life. She guided me to reflect on my past and learn from it, so I could have a better outlook on future events and feelings.
After just two weeks of chatting and two one-on-one sessions, Kadi helped me believe in myself, connect with both the old and new version of me, and prioritize doing things for myself, not just for everyone else. I highly recommend Kadi's coaching to anyone, especially postpartum mums who need help reconnecting and growing."
Jadine
"Kadi’s coaching has been life-changing. Over the last three months, I’ve learned so much about myself, felt supported in conquering challenges, and grown in ways I never imagined. With Kadi’s guidance, I’ve been able to work through past experiences, set clear goals, and address future fears.
Her coaching has helped me realize my capabilities and understand the thought patterns that drive me daily. I’m grateful for the opportunity to work through these challenges, both during sessions and in between.
Walking into coaching with uncertainty, I now confidently recommend coaching to anyone. Kadi’s wisdom and dedication to helping others has been invaluable. She is truly an amazing person!"
Grace
"Kadi created a magical experience. From the moment I entered, I felt an incredible sense of safety and connection. Being surrounded by an inspiring group of women, we shared our stories and supported each other throughout the event.
Kadi’s energy lifted the room, making everyone feel valued. One standout moment was the hypnosis exercise, which was both cool and fascinating—it was something I'd never experienced before."
Lara Pilton
"Kadi has been beyond transformative. After years of struggling with mental health challenges, I’ve worked with many clinicians and programs, but Kadi stands out. Her love for what she does, her ability to legitimize struggles, and her pure joy when you reach your goals have been truly empowering.
Kadi's commitment to her role as a coach far exceeds many others, and her willingness to adapt and tailor approaches to suit me has been invaluable. She’s naturally gifted, loves her work, and uses her passion to help others. If you're looking for empowerment and support in wellness, look no further than Kadi."
Samantha
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.
Want to work with me?
Let’s bring you back into your body, and back into your power.
FOLLOW ME
Copyright 2026. Kadi Sonntag. All Rights Reserved.